A Great Gut Feeling Programme (Pay in full)
A 13 week health coaching programme to guide you back to balance, to guide you back to yourself and to recover optimal health. This is a powerful transformational programme where we will work through finding the root cause of your physical and emotional imbalances, help you release blockages and limiting beliefs about your health and wellness. Each week we will work through a particular topic that will aid in your transformation. This programme takes commitment and courage to meet your true self with love and acceptance and to be willing to let go of that which is no longer serving you.
Location: Microsoft Teams.
What’s included:
- Initial 90 minute deep dive consultation
- 6 x 1 hour 1 to 1 consultations (every fortnight)
- Personalise programme based on your ayurvedic body type
- Weekly program updates/resources (lifetime access)
- A full flexible personalised food planner including easy, ready built shopping lists, recipes, lists of foods to favour and to avoid, guidance on how to build your plate and how to meal prep. (Lifetime access)
- High level accountability and support
- A personalised timetable to implement changes during the program and beyond and to track progress (weekly tracker called a personal action plan)
- A set of practical protocols: reflection exercises, emotional exercises, affirmations and more (lifetime access)
- A personalised herbal prescription
- Delivery of prescribed herbal treatment from trusted supplier only accessible to graduates from the Ayurveda Institute of the UK (Cost is not included)
- Discounted check ins following the end of the program (if needed)
- Recommended reading and resources